Your Six Pack Quest review and reference. Complete step-by-step video six pack abdominal workout program. The workouts are very functional and include a lot of super sets, giant sets and quad sets meaning you will be burning real body fat. Before performing the exercises in the six pack quest program be sure you do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and nutrition plans discussed in your six pack quest are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your physician.
Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform any abdominal exercises unless you have already watched the abs workout videos to see the proper techniques as used by Vince DelMonte. Always do a warm-up prior to resistance training and interval training.